Weigh In record (no journal entry) for 21 September 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1249 kcal
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Fat: 46.20g | Prot: 49.97g | Carbs: 158.85g.
Breakfast: Miele, Conad Mix Gustoso: Uva Sultanina, Mandorle, Nocciole e Noci Biologico, Fage Yogurt Greco Total 0% . Lunch: Rio Mare Tonno All’Olio D’Oliva, Pomodoro Cuore di Bue, Scotti Spaghetti di Riso Quinoa e Amaranto. more...
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Losing 0.5 kg a Week
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lacontana.michele's Weight History
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