Weigh In record (no journal entry) for 21 September 2019
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71.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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327 kcal
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Fat: 14.79g | Prot: 22.56g | Carbs: 26.63g.
Breakfast: Hofmaier Prosciutto Cotto, Киноа (Вареный), Вареное Яйцо, Кофе с Молоком, Авокадо, Огурец (без Кожуры), Aldi Paprika Rot. more...
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Losing 0.4 kg a Week
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ssvetlanski's Weight History
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