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Guten Morgen ☀️ heute werden Kalorien beim Rasenmähen und Unkraut jäten verbrannt 😉😊
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90.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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940 kcal
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Fat: 31.70g | Prot: 55.54g | Carbs: 109.23g.
Breakfast: K-Classic Salami, Leberwurst, Grob , Vollkorn, Kaffee mit Milch. Dinner: Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Orto Mio Würzöl Knoblauch, Gemischtes Gemüse (Gefroren). Snacks/Other: Crusti Croc Salzbrezeln, Meßmer Feinster Ostfriesen-Tee, Südzucker Krümel Kandis. more...
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2985 kcal
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Exercise:
Driving - 47 minutes, Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Zirkonia2001's Weight History
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