Weigh In record (no journal entry) for 21 September 2019
|
89.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1620 kcal
|
Fat: 61.90g | Prot: 102.13g | Carbs: 156.30g.
Breakfast: Plums , Aldi Pomegranate Seeds, Sainsbury's Blueberries, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Original (Pot), Alpro Unsweetened Almond Milk. Lunch: Fat Free Mayonnaise, Asda Mixed Baby Leaf Salad, Cooked Egg White, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Gino D'acampo Pizza with Spicy Salami. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|