Weigh In record (no journal entry) for 21 September 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2404 kcal
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Fat: 78.59g | Prot: 127.09g | Carbs: 293.52g.
Lunch: Oro Saiwa Biscotti, Avena Istantanea, Real Whey, Burro di Arachidi, Total 0%. Dinner: Coop Cioccolato Fondente Extra, Merano Frozen Yogurt Naturale, Waffle, Coop Cioccolato Fondente Extra, Merano Frozen Yogurt Naturale, Waffle, San Daniele Prosciutto Crudo, Santa Lucia Mozzarella, Pizza Margherita. Snacks/Other: Burro di Arachidi, Total 0%, Banana. more...
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Gaining 3.5 kg a Week
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anto_workout's Weight History
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