Weigh In record (no journal entry) for 21 September 2019
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68.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2115 kcal
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Fat: 96.91g | Prot: 47.66g | Carbs: 264.50g.
Breakfast: TAO Sweet Chili Sauce , REWE Frei von Frischkäse Laktosefrei, Möhrenbrot, Nuii Salted Caramel & Australian Macadamia. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Mio Mio Mate. Dinner: funny-frisch Chipsfrisch Ungarisch, Margarine, REWE Bäcker Brötchen , Linsensuppe, Pizzaschnecke, Duplo Duplo, Ferrero Rocher. more...
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Gaining 1.4 kg a Week
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