Weigh In record (no journal entry) for 21 September 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1680 kcal
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Fat: 41.34g | Prot: 110.71g | Carbs: 198.38g.
Breakfast: Puertosol Spremuta di Mele Italiane 100%, Molino Rossetto Farina d'avena, Albume(Inran). Lunch: Tre Mulini Cous Cous, Sun Soy Food Tempeh, Delizie del Sole Fagioli Cannellini, Olio Evo(Inran). Snacks/Other: Esselunga Banana, Agribosco Farina Integrale di Avena Biologica della Puglia, Gemme di Bontà Nocciole, Albume(Inran). more...
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Losing 3.5 kg a Week
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miticdone's Weight History
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