Weigh In record (no journal entry) for 21 September 2019
|
67.7 kg
Lost so far: 48.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
511 kcal
|
Fat: 28.68g | Prot: 30.52g | Carbs: 30.59g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Семга Слабосоленая, Лаваш Армянский, Бекон (Жареный), Жареное Яйцо. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|