Weigh In record (no journal entry) for 21 September 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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821 kcal
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Fat: 21.66g | Prot: 23.23g | Carbs: 78.89g.
Breakfast: Oranges, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Sapi Lada Hitam, Tropicana Slim Beras Merah. more...
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Losing 2.5 kg a Week
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renatamgdln's Weight History
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