Weigh In record (no journal entry) for 21 September 2019
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1760 kcal
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Fat: 25.21g | Prot: 310.39g | Carbs: 78.48g.
Breakfast: USN Bluelab 100% Whey Protein, Woolworths Steel Cut Wholegrain Oats, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
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3233 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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