Weigh In record (no journal entry) for 21 September 2019
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1467 kcal
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Fat: 58.35g | Prot: 109.95g | Carbs: 122.80g.
Breakfast: Коммунарка Шоколад Горький 68%, Лента Перец Фаршированный. Lunch: Куриное Царство Куриное Филе без Кожи. Dinner: Свекла Вареная, Baker House Ржаные Цельнозерновые Скандинавские Хлебцы. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 8.4 kg a Week
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lelik_9613's Weight History
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