ли 19's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

85.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

577 kcal

Fat: 25.65g | Prot: 58.66g | Carbs: 24.91g. Breakfast: Кофе с Молоком, Сыробогатов Творожный Сыр Сливочный, Finn Crisp Хлебцы Оригинальные, Яйцо Всмятку. Lunch: Огурец (с Кожурой), Петелинка Куриная Грудка без Кожи. Dinner: Bombbar Протеиновое Печенье Вишня , Савушкин Продукт Творог Мягкий Нежный 0,1%. Snacks/Other: Диафит Кисель. more...

2386 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, шаги - 1 hour. more...

Losing 3.5 kg a Week

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ли 19's Journal, 21 Sep 19

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