Weigh In record (no journal entry) for 31 January 2013
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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371 kcal
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Fat: 8.61g | Prot: 17.03g | Carbs: 60.13g.
Breakfast: Bananen, Vollkornbrötchen, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. more...
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Losing 4.6 kg a Week
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