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stated diet 21st and weighted 248 now 243 one week later
6lbs losted I will only lose 2lbs a week now.
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110.2 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 69.62g | Prot: 114.96g | Carbs: 75.65g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Blueberries , grate value nofat plain yogurt one cup, Fiber One Original. Lunch: pork chop, cauliflower ,cook, raw tomatoes, iceberg lettuce salad, raw cucumber, ranch dressing. Dinner: ranch dressing, ground beef, cauliflower, iceberg lettuce, raw cucumber, Red Tomatoes . more...
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4805 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Fishing - 6 hours and 45 minutes, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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johnvill's Weight History
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