tanya.vb's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

100.8 kg Lost so far: 5.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

849 kcal

Fat: 50.22g | Prot: 76.21g | Carbs: 22.54g. Breakfast: Кофе, Простоквашино Творог Зернёный 7%. Lunch: Говядина Отварная, Огурец (с Кожурой). Dinner: Кефир 1%, Простоквашино Творог Зернёный 7%. Snacks/Other: Вареное Яйцо. more...

3143 kcal

Exercise: Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tanya.vb's Journal, 21 Sep 19

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