Weigh In record (no journal entry) for 21 September 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1578 kcal
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Fat: 51.81g | Prot: 88.56g | Carbs: 189.26g.
Breakfast: Tilsiter, Ölz Dinkelzopf, Äpfel, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Dinner: Marmorkuchen, Dinkelbrot, Edeka Bündnerfleisch. more...
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Gaining 2.8 kg a Week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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papa moll's Weight History
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