Weigh In record (no journal entry) for 20 September 2019
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96.7 kg
Lost so far: 8.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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755 kcal
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Fat: 53.59g | Prot: 53.10g | Carbs: 18.41g.
Breakfast: Appleton Farms Italian Style Pork Sausage, Organic Valley Heavy Whipping Cream, Green Cabbage, Egg White . Lunch: Keto Spinach Quiche. Dinner: Albertsons Heavy Whipping Cream , Sargento Natural Sharp Cheddar Cheese, Food Lion Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Grove Pepitas Roasted with Salt. more...
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Gaining 0.6 kg a Week
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skinnyminilinny's Weight History
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