Weigh In record (no journal entry) for 21 September 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2965 kcal
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Fat: 119.61g | Prot: 172.64g | Carbs: 312.40g.
Breakfast: 蛋糕, 桂格(Quaker) 黑芝麻糊, 杏仁醬, 米森 有機純黑芝麻粉, 義美 鮮乳, 蘋果, 水煮蛋, 家樂氏 (Kellogg's) 香脆麥米片. Lunch: 芭樂, 7-11 紅茶拿鐵, 燕麥（即食，加水，濃縮）, 春捲. Dinner: 清炒蝦仁, 豬里肌, 雞捲, 玉米, 煮熟的竹筍（烹飪中加油）, 番茄炒蛋, 吳郭魚. Snacks/Other: Costco 奇亞籽, 芭樂. more...
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Losing 2.8 kg a Week
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