Weigh In record (no journal entry) for 19 September 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2083 kcal
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Fat: 47.53g | Prot: 65.96g | Carbs: 188.16g.
Breakfast: イカの揚げ物, 鶏の唐揚げ, マルハニチロ食品 れんこんとひき肉揚げ, キャベツ. Lunch: ヤマキ めんつゆ, イカの揚げ物, 大根おろし, 紀文 糖質0g麺 丸麺. Dinner: ロルフ スモークチーズ, ミックスナッツ, セブンプレミアム チャンジャ, 筑前煮, ビール. Snacks/Other: 栄養ドリンク, 牛乳, DHC コラーゲン. more...
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1555 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nekono efu's Weight History
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