Weigh In record (no journal entry) for 20 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2019:
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908 kcal
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Fat: 30.16g | Prot: 27.18g | Carbs: 133.20g.
Breakfast: Beyaz Ekmek, Tereyağı, Beyaz Pide Ekmeği, Kızarmış Yumurta. Lunch: Şeftali. Dinner: Bamya Çorbası, Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Çay (Demlenmiş). more...
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alparslan.89's Weight History
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