Weigh In record (no journal entry) for 20 September 2019
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78 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1445 kcal
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Fat: 72.52g | Prot: 101.03g | Carbs: 92.75g.
Breakfast: Вареное Яйцо, Геркулес Каша Овсяная. Lunch: Свиная Корейка (Целая, Постная), Вареное Яйцо, Буженина. Dinner: Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Пельмени, Свекла Вареная. more...
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Gaining 0.4 kg a Week
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lelik_9613's Weight History
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