Weigh In record (no journal entry) for 20 September 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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946 kcal
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Fat: 35.30g | Prot: 76.55g | Carbs: 85.20g.
Breakfast: Amendupã Paçoca Rolha, Omelete, Queijo Branco. Lunch: Abóbora Japonesa, Carne de Porco do Lombo (Filé), Atum em Água (Enlatado), Alface, Repolho. Dinner: Aurora Medalhão de Filé de Peito de Frango, Regina Queijo Coalho Espeto. Snacks/Other: Água de Coco, Laranjas, Banana. more...
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1789 kcal
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Exercise:
Calorias queimadas dia - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marimeury's Weight History
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