Weigh In record (no journal entry) for 20 September 2019
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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538 kcal
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Fat: 16.09g | Prot: 17.32g | Carbs: 82.07g.
Breakfast: Kretschmar Smoked Turkey Breast Slices, Oranges , Cream Cheese , Avocados , Trader Joe's Everything Bagel. more...
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Gaining 0.1 kg a Week
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