Weigh In record (no journal entry) for 20 September 2019
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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891 kcal
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Fat: 40.23g | Prot: 47.03g | Carbs: 87.00g.
Breakfast: Cacau Show Chocolate , Avelã, Café com Leite e Açúcar. Lunch: Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Coca-Cola Refrigerante (200ml), Cachorro Quente. more...
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Losing 3.5 kg a Week
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