Weigh In record (no journal entry) for 20 September 2019
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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775 kcal
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Fat: 18.68g | Prot: 21.28g | Carbs: 131.64g.
Breakfast: Dunkin' Donuts Coffee Roll, Dunkin' Donuts Pumpkin Spice Latte (Large). Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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