Weigh In record (no journal entry) for 20 September 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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800 kcal
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Fat: 27.10g | Prot: 79.96g | Carbs: 44.16g.
Breakfast: Regular Tofu (with Calcium Sulfate), Cooked Egg. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Kerupuk Kulit Kerbau, Cooked Tuna. Dinner: Milk (Whole Milk) , Rum, Regal Marie Biscuits. Snacks/Other: Papaya. more...
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Losing 6.3 kg a Week
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abri.utari's Weight History
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