Weigh In record (no journal entry) for 20 September 2019
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1371 kcal
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Fat: 85.24g | Prot: 52.75g | Carbs: 110.57g.
Breakfast: Sert Tuzlu Simit, Sütaş Süzme Peynir. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Danone Activia Çilekli , Şekersiz Çay, Kavrulmuş Karışık Kuruyemiş, Dr. Oetker Kakaolu Puding. more...
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Losing 2.5 kg a Week
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eliffduzgun's Weight History
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