Weigh In record (no journal entry) for 20 September 2019
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112.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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941 kcal
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Fat: 41.64g | Prot: 49.70g | Carbs: 94.56g.
Breakfast: Remia Mayonaise met Olijfolie , AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, AH Dikke Meergranen Rijstwafel . Lunch: Danone Hüttenkäse , Gekookt Ei, AH Kruidenkaas Light, Gwoon Dikke Rijstwafel Meergranen. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Grapefruit (Roze en Rood). more...
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Losing 0.7 kg a Week
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Simonesoeting's Weight History
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