claragrube's Journal, 20 Sep 19

So darf es weitergehen...jeden Tag 2-300gr.weg... Ich warte ab wie es sich entwickelt...

83.5 kg Lost so far: 15.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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1220 kcal

Fat: 33.99g | Prot: 76.89g | Carbs: 148.16g.   Breakfast: Eat Happy Califuto Lachs. Lunch: Eat Happy Togo Maki Nigiri Duo M. Dinner: Edeka Forellenfilets Geräuchert, Gut & Günstig Nasi Goreng. more...

2985 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...