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Donnananaa
Journal
20 Sep 19
Donnananaa's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
70.1 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1013 kcal
Fat: 31.24g | Prot: 117.32g | Carbs: 67.72g.
Breakfast:
Blueberries, Natursource Salad Topper, Quaker Quick Oats (3-5 Min), Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Baked or Broiled Salmon.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Quarter Chicken (White Meat Skinless).
Snacks/Other:
Popchips Sea Salt Veggie Chips.
more...
2542 kcal
Exercise:
Treadmill - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
steady weight
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Donnananaa's Weight History
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