Weigh In record (no journal entry) for 20 September 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1749 kcal
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Fat: 43.75g | Prot: 75.37g | Carbs: 250.72g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Müller’s Mühle Grüne Erbsen, Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ener Bio Roggen-Vollkornbrot, Sweet Valley Waldbeerenmischung Tiefgefroren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1909 kcal
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Exercise:
Desk Work - 1 hour, Altenpflege - 2 hours, Walking (moderate) - 5/kph - 3 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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