Weigh In record (no journal entry) for 20 September 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1960 kcal
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Fat: 150.36g | Prot: 141.51g | Carbs: 11.19g.
Breakfast: Bulletproof Coffee. Lunch: Pick n Pay Droewors, Mixed Salad Greens, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Woolworths Cheese Sauce , Enterprise Back Bacon, Woolworths Sliced Cheddar, Woolworths Free Range Beef Burger. Snacks/Other: Lindt 78% Dark Chocolate. more...
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Losing 0.5 kg a Week
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