Weigh In record (no journal entry) for 20 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2825 kcal
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Fat: 70.94g | Prot: 134.14g | Carbs: 231.40g.
Breakfast: Davaca Manteiga, Bufalo Dourado Mozzarella de Bufala, Qualitá Tomate Cereja, Padaria Pão Francês, Hortifruti Água de Coco. Lunch: Friboi Picanha Grelhada sem Gordura, Prato Fino Arroz Branco, Montana Purê de Batata , Pão da Hora Pão de Queijo . Dinner: Brahma Chope, Heineken Cerveja Heineken (250ml), Swift Filé Mignon, Heineken Cerveja Heineken (355ml), Almanara Kafta. Snacks/Other: Qualitá Abacaxi em Cubos. more...
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2356 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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guilherme.barbalho's Weight History
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