Weigh In record (no journal entry) for 20 September 2019
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1399 kcal
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Fat: 45.50g | Prot: 134.56g | Carbs: 109.50g.
Breakfast: Mārupes Desu Darbnīca Tītara Fileja (Kūpināti Vārīta), Cucumber, Formagia Mozzarella , Jaunpils Spēkavīrs Siers, Mixed Salad Greens, Fazer Kviešu Tumšā Maize. Lunch: Cucumber, Valdo Griķi, Ķekava Cāļa Fileja . Dinner: Rimi Liellopu Maltā Gaļa, Rakvere Cūkgaļas Maltā Gaļa (Extra Protein Power), Cabbage , Rimi Amandine Kartupełi, Rimi Burkāni. Snacks/Other: Belvita Breakfast Kakao, Peach, Alise Juras Perle Riekstu Maisijums, Jaunpils Spēkavīrs Siers, Fazer Kviešu Tumšā Maize, Mārupes Desu Darbnīca Tītara Fileja (Kūpināti Vārīta). more...
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304 kcal
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Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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esuntikaies's Weight History
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