Weigh In record (no journal entry) for 20 September 2019
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1983 kcal
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Fat: 131.53g | Prot: 102.90g | Carbs: 81.18g.
Breakfast: Ovo Frito, Banana Prata, Copra Óleo de Côco, Sadia Filezinho de Frango, Sadia Queijo Mussarela, Copra Farinha de Coco (10g), Farinha Aveia. Lunch: Beterraba Cozida, Maçãs Gala, Sadia Linguiça Calabresa Defumada, Ovo Frito. Dinner: Swift Pernil sem Osso Temperado. Snacks/Other: Banana Nanica, Açai Tropical Açai . more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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