Weigh In record (no journal entry) for 20 September 2019
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1171 kcal
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Fat: 31.27g | Prot: 60.81g | Carbs: 170.17g.
Breakfast: Чай с медом, Овсяная каша с медом, Арбуз. Lunch: Чай с молоком 2.5, Салат из кальмаров с яблоками и сыром. Snacks/Other: Арбуз, Арбуз, Персики, Окей Груша Аббат. more...
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Losing 0.7 kg a Week
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