Weigh In record (no journal entry) for 20 September 2019
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
465 kcal
|
Fat: 25.03g | Prot: 35.39g | Carbs: 23.93g.
Breakfast: Вареное Яйцо, Бастурма, Alpro Овсяное Молоко, Кофе (из Молотых Зерен). Lunch: Сыр Гауда, Бастурма, Мексиканская Смесь. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyarem's Weight History
|