habibah17's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

70 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

439 kcal

Fat: 16.86g | Prot: 15.24g | Carbs: 60.38g. Breakfast: Lupis. Lunch: Wortel Dimasak, Telur Ceplok, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal Grain. more...

1754 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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habibah17's Journal, 20 Sep 19

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habibah17's Weight History