Weigh In record (no journal entry) for 20 September 2019
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70 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1420 kcal
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Fat: 100.22g | Prot: 63.90g | Carbs: 66.72g.
Breakfast: Eberswalder Würstchen, Filinchen Ballaststoff, Spiegelei ohne Fett. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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