Weigh In record (no journal entry) for 20 September 2019
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54.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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953 kcal
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Fat: 23.63g | Prot: 33.94g | Carbs: 161.17g.
Breakfast: Блины на Молоке, Творог 9%, Масло Подсолнечное, Виноград Дамские Пальчики, Zinka Козье Молоко, Сахар. Lunch: Виноград Дамские Пальчики, Борщ Украинский, Цархліб Хлеб Житнє Диво. more...
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Losing 0.2 kg a Week
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nadiymarhenko23's Weight History
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