Weigh In record (no journal entry) for 20 September 2019
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1727 kcal
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Fat: 48.84g | Prot: 150.09g | Carbs: 160.46g.
Lunch: Prozis Burro di Arachidi , Valfrutta Fagioli Cannellini, Avena Istantanea, Total 0%, Conad Sardine Portoghesi , Stuffer Vivita Fiocchi di Latte 0%. Dinner: Stuffer Vivita Fiocchi di Latte 0%, Croissant o Cornetto, Wasa Original, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Banana, Avena Istantanea, Real Whey, Burro di Arachidi, Total 0%. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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