Weigh In record (no journal entry) for 20 September 2019
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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209 kcal
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Fat: 10.95g | Prot: 9.16g | Carbs: 19.11g.
Breakfast: Шпинат, Жареное Яйцо. Snacks/Other: Коммунарка Шоколад Горький Десертный 85%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Чай, Кофе. more...
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Gaining 1.4 kg a Week
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