Weigh In record (no journal entry) for 20 September 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2063 kcal
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Fat: 102.08g | Prot: 165.30g | Carbs: 118.00g.
Breakfast: Myprotein Protein Granola, Naturjoghurt (Fettarm), Kaktusfeige, Johannisbeeren, RUF Weinstein Backpulver , Biomond Bio Süßlupinenmehl, Zirkulin Flohsamenschalen , Ei, Milbona Quark 20%. Lunch: HEJ Nutrition Protein Bar Cookies & Milk, All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst. Dinner: Kokosöl, Kunella Feinkost Walnußöl, Cantaloupe Melonen, Lindt Edelbitter Schokolade 85%, Gut & Günstig Speise Quark 20% Fett, Rucola , Physalis, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Chinakohl (Bok-Choy, Pak-Choi), Sojasoße, DM Bio Cashewmus , Gut & Günstig King Prawns Garnelen Natur. more...
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2464 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cross Training - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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