Weigh In record (no journal entry) for 20 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3320 kcal
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Fat: 176.22g | Prot: 86.87g | Carbs: 346.25g.
Breakfast: Koffie met Melk en Suiker, AH Kipfilet Beleg, Volkoren Brood, Milbona Jonge Goudse Kaas 48+. Lunch: Kruidvat Kruidnoten Chocolade Mix, Kruidenthee, Olijfolie, Gebakken Ei, Volkoren Brood, Milbona Jonge Goudse Kaas 48+. Dinner: AH Frikandelbroodje met Currysaus. Snacks/Other: Mandarijn, Kanjers Chocolade Kanjers. more...
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1711 kcal
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Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sheilavanwijk's Weight History
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