Weigh In record (no journal entry) for 20 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2019:
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1667 kcal
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Fat: 68.72g | Prot: 146.21g | Carbs: 119.78g.
Breakfast: Doğal Peynir, Maydanoz, Salatalık, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Zeytinyağı, Ayran, Ayran, Ayran, Beyaz Ekmek, Pişmiş Bamya, Pişmiş Bamya. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğsü, Tavuk Göğsü. Snacks/Other: Nescafe Sade, Türk Kahvesi, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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HAFİFLE45's Weight History
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