Weigh In record (no journal entry) for 20 September 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2122 kcal
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Fat: 71.63g | Prot: 71.24g | Carbs: 297.97g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Leicht & Cross Knusperbrot Roggen, Kaffee mit Milch, Marmelade. Lunch: Ready to Eat Salatmix Gallo, RUF Porridge Himbeer White Choc, Erasco Hühner-Nudeltopf, RUF Porridge Apfel Zimt. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ja! Hähnchenbrustfilet, Lätta Lätta Joghurt, Harry Vital + Chia, Ja! Gouda Jung, Honig. Snacks/Other: Äpfel, Albi Kirschsaft, Kinder Riegel (21g), Grabower Helgoländer Waffel, Bananen. more...
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2974 kcal
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Exercise:
Working - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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