Weigh In record (no journal entry) for 20 September 2019
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89 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2250 kcal
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Fat: 107.25g | Prot: 174.02g | Carbs: 139.87g.
Breakfast: Scrambled Egg , Bresaola. Lunch: Sainsbury's Pomegranate, Asda Seafood Selection , Asda Asparagus Broccoli & Kale. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Hot Wings (2), Plums . Snacks/Other: Nutella B-Ready, Snickers Crisp, Mars Bounty Protein. more...
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Losing 2.1 kg a Week
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Gieffe79's Weight History
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