Weigh In record (no journal entry) for 20 September 2019
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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772 kcal
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Fat: 25.50g | Prot: 75.09g | Carbs: 54.80g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо. Lunch: Вареное Яйцо, Приготовленная Брокколи (Замороженная). Dinner: Магнит Грейпфрут , Кальмар Отварной. Snacks/Other: Кофе с Молоком. more...
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Losing 0.1 kg a Week
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