|
lm so happy 🥰🥰🥰😊
|
63.9 kg
Lost so far: 12.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1521 kcal
|
Fat: 43.50g | Prot: 71.75g | Carbs: 211.21g.
Breakfast: Reçel Konserveleri, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kırmızı Erik, Yeşil Elma, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Nescafe 2'Si 1 Arada, Şeftali, Toz Şeker, Süt, Nescafe 2'Si 1 Arada. more...
|
|
2401 kcal
|
Exercise:
Power Walking - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaserkanilhan's Weight History
|