Weigh In record (no journal entry) for 20 September 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1366 kcal
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Fat: 49.34g | Prot: 65.33g | Carbs: 162.35g.
Breakfast: Vianova Gelato al Caffè Vegetale, Nestlé Latte Condensato, Caffè Espresso, Melinda Mela, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Stuffer Crepes. Lunch: Cetriolo (senza Buccia), Carrefour Speck, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Pomodori Ciliegini. Dinner: Vianova Gelato al Caffè Vegetale, Carrefour Speck, Pomodori Ciliegini, Pascoli Italiani Ricotta Classica, Stuffer Crepes. Snacks/Other: Vianova Gelato al Caffè Vegetale, Milbona Saint Honore. more...
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842 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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jessicasavoldi's Weight History
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